-16%

Pilates

Pilates Eğitmenliği Hybrid

Fitness Akademi

Son Güncelleme 12/02/2024

5.0 /5

(1)

Müfredat

55 Ders

Kemik Yerleşimi

Hareket 1 – Nefes00:02:51

Hareket 2 – Marshing/Kneelift00:04:08

Hareket 3 – Deadlift00:02:21

Hareket 4 – Roll Up/Roll Down00:05:03

Hareket 5 – Quadriped00:06:17

Hareket 6 – Sternum Drop/Cat-Camel00:02:49

Hareket 7 – Pelvic Side Fold00:03:48

Hareket 8 – Book Opening00:03:19

Hareket 9 – Toe Taps/Arms Arcs00:06:43

Hareket 10 – Hip Reelise00:06:24

Hareket 11 – Mini Swan00:01:43

Hareket 12 – Tailwag00:01:47

MAT 1

MAT 2

REFORMER 1

Hareket 1- Footwork Parelel Heels00:01:22

Hareket 2 – Footwork Toes Open V00:01:04

Hareket 3 – Footwork Calf Raise00:01:14

Hareket 4 – Footwork Prance00:01:45

Hareket 5 – Footwork Prehensile00:00:57

Hareket 6 – Hip Work Frog00:02:10

Hareket 7 – Hip Work Circle Up/Down00:01:55

Hareket 8 – Hip Work Extended Frog/Extented Frog Reverse00:01:26

Hareket 9 – Bottom Lift00:03:34

Hareket 10 – Shoulder Extension Serileri00:05:34

Hareket 11 – Hundred00:04:34

Hareket 12 – Coordination00:01:44

Hareket 13 – Short Box Serileri00:04:06

Hareket 14 – Mermaid00:04:18

Hareket 15 – Chest Expansion00:01:39

Hareket 16 – Hamstring Curl00:02:24

Hareket 17 – Pulling Straps00:04:47

Hareket 18 – Split Side/Standing Squat00:03:39

Hareket 19 – Skating Single Leg00:00:45

Hareket 20 – Scooter00:01:16

Hareket 21 – Knee Stretch Round Back/ Flat Back00:02:20

Hareket 22 – Knee Stretch Reverse00:01:43

Hareket 23 – Elephant/Long Stretch00:03:58

REFORMER 2

GIF’s

Eğitmen

Fitness Akademi

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46 Kurs

95 İnceleme

5915 Öğrenci

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5.0

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32,000.00₺~~38,000.00₺~~

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Tüm Seviyeler

Dersler

55 ders

Kategori

Pilates

Pilates Eğitmenliği Hybrid

Müfredat

Kemik Yerleşimi

Hareket 1 – Nefes00:02:51

Hareket 2 – Marshing/Kneelift00:04:08

Hareket 3 – Deadlift00:02:21

Hareket 4 – Roll Up/Roll Down00:05:03

Hareket 5 – Quadriped00:06:17

Hareket 6 – Sternum Drop/Cat-Camel00:02:49

Hareket 7 – Pelvic Side Fold00:03:48

Hareket 8 – Book Opening00:03:19

Hareket 9 – Toe Taps/Arms Arcs00:06:43

Hareket 10 – Hip Reelise00:06:24

Hareket 11 – Mini Swan00:01:43

Hareket 12 – Tailwag00:01:47

MAT 1

MAT 2

REFORMER 1

Hareket 1- Footwork Parelel Heels00:01:22

Hareket 2 – Footwork Toes Open V00:01:04

Hareket 3 – Footwork Calf Raise00:01:14

Hareket 4 – Footwork Prance00:01:45

Hareket 5 – Footwork Prehensile00:00:57

Hareket 6 – Hip Work Frog00:02:10

Hareket 7 – Hip Work Circle Up/Down00:01:55

Hareket 8 – Hip Work Extended Frog/Extented Frog Reverse00:01:26

Hareket 9 – Bottom Lift00:03:34

Hareket 10 – Shoulder Extension Serileri00:05:34

Hareket 11 – Hundred00:04:34

Hareket 12 – Coordination00:01:44

Hareket 13 – Short Box Serileri00:04:06

Hareket 14 – Mermaid00:04:18

Hareket 15 – Chest Expansion00:01:39

Hareket 16 – Hamstring Curl00:02:24

Hareket 17 – Pulling Straps00:04:47

Hareket 18 – Split Side/Standing Squat00:03:39

Hareket 19 – Skating Single Leg00:00:45

Hareket 20 – Scooter00:01:16

Hareket 21 – Knee Stretch Round Back/ Flat Back00:02:20

Hareket 22 – Knee Stretch Reverse00:01:43

Hareket 23 – Elephant/Long Stretch00:03:58

REFORMER 2

Hareket 1 – Footwork Single Leg00:03:41

Hareket 2 – Footwork Jump Board Serileri00:03:51

Hareket 3 – Hundred00:01:57

Hareket 4 – Abdominals with Legs in Straps00:02:45

Hareket 5 – Stomach Massage00:03:25

Hareket 6 – Climb a Tree00:02:22

Hareket 7 – Long Spine/Short Spine00:04:04

Hareket 8 – Rowning Front00:02:20

Hareket 9 – Rowning Back00:03:15

Hareket 10 – Breaststroke Long Box00:03:37

Hareket 11 – Down Stretch00:02:51

Hareket 12 – Up Stretch00:01:38

Hareket 13 – Chest Expansion00:01:39

Hareket 14 – Arm Circle Up Kneeling00:02:10

Hareket 15 – Side Arm00:01:48

Hareket 16 – Side Arm Sword00:01:11

Hareket 17 – Side Arm Triceps00:01:19

Hareket 19 – Kneeling Lunge00:03:09

Hareket 18 – Side Over00:01:48

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